Preparation is key to all success! A combination of cardio, strength and flexibility training will see you pumped and ready for the mission come the big day.
There’s no rule that says you can’t walk our course, however our PTI’s recommend you can comfortably jog/run 5 miles by event day.
Not sure where to start…We have a number of Born Survivor training partners that can assist you to get battle ready, or join a local gym, bootcamp or fitness class for professional guidence.
We also recommend you check out our Survivor training plan designed by Royal Marines Commandos…This can be done at home and your local park for free!